Today’s workout

Posted: October 7, 2015 by ironcop in Uncategorized

In order to be more active on my site, I will be posting the daily workout for the recruits.

Today we had a station workout with no breaks in between stations.  Each station lasted about one minute before immediately moving onto the next.  When all nine stations were complete, we took a two minute break.  We did this twice.  The stations consisted of:


Scissor kick jump up

Jumping Jacks




Flutter kicks


50 yard hill sprint

Have fun 🙂


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